Diastasis Recti During and After Pregnancy: Exercise, Prevention Myths & Recovery
Diastasis Recti: The Key Takeaways The short answer Pregnancy puts the abdominal wall through changes it has never experienced before. As your baby grows, the tissue between the two long muscles at the front of your abdomen stretches. After birth, that tissue gradually adapts, but the separation does not always return to its previous state. […]